"The effect of their high sugar content is the same; the sugars will be released into the bloodstream, allowing an energy boost to take place but ultimately ends in a low point, leaving one to feel fatigued, irritable, and depressed.". Unhealthy Ingredient: Sugar (duh) According to the Pew Research Center, Americans ate over 90 grams of added sugar a day in 2014—which is 40 grams above the FDA's recommended intake of 50 grams per day and a whopping 65 grams above the World Health Organization's recommended intake of … What Happens to Your Body When You Drink a Smoothie Every Day, 50 Best Detox Waters for Fat Burning and Weight Loss, best and worst milk and milk alternatives, coffee drinks with more sugar than a soda. That's why we ventured to beverage aisles, restaurants, and coffee shops near and far, with the goal of uncovering the unhealthiest drinks on the planet. A long time ago, milkshakes had two ingredients: milk and ice cream. A store-bought smoothie is a no-go. Not only does it taste better and stay fresh longer, when the herds graze on grass instead of feed, but their milk also has higher levels of omega-3s and CLA (conjugated linoleic acid), a nutrient that boosts immunity, improves bone mass, and even reduce body fat—gotta love that! If the calorie and sky-high sugar counts weren't enough to turn you off of the sips, maybe those bits of information will. It may have images of brightly colored fruit on the can, but that doesn't mean it carries any health benefits or actual fruit. Try ginger tea! What do cancer-causing artificial colors, flame retardants, and fat-causing fake sugars all have in common? It speeds up your metabolism, protects your skin against UVB ray damage, reduces inflammation and keeps your teeth and gums healthy. The study was performed with rats, but it doesn’t seem too much of a stretch to think the results may be the same for humans. Instead: Looking for ginger? Steer clear of these drive-thru disasters! But the timesaving drinks have a downside: Compared to fresh-made drinks, most of them fall short on nutrition and are so calorie- and sugar-filled that you'd have to spend hours on the treadmill to burn them off. What's more, they're filled with potentially harmful dyes like red 40 and yellow 6, which are contaminated with known carcinogens—no wonder they're considered to be some of the 23 Worst Food Additives in America! In fact, it's one of the most calorie-dense carbonated drinks on the market. Instead: To amp up your energy the healthy way, stock your kitchen with these healthy energy drinks. It's all topped off with a splash of soda (not tea). But if you're indulging in a little caffeinated cheer, beware: some of these drinks will cost you 500 calories or more — around … Drink This Instead: You’re better off creating your dream shake at home with organic ice cream, organic milk, and fresh organic fruits. There’s no denying fruit and vegetable juices offer plenty of nutrients, especially when freshly made. Instead: So what should you put into your morning cup instead? A 20-ounce white chocolate mocha made with whole milk and topped with whipped cream comes in at 580 calories and 26 grams of fat. Sweetened milk alternatives aren't just spiked with additives like stomach-irritating carrageenan, they're typically low in protein and a concentrated source of sugar. This nutrient-dense green superfood is readily available – fresh, frozen or even canned. Drink This! Drink This! RELATED: The easy guide to cutting back on sugar is finally here. The latest fever in the espresso world, the nitro cold blend looks. For example, a single serving of Tropicana Essentials Pineapple Mango Probiotics juice has a staggering 29 grams of sugar. While acesulfame is believed to have carcinogenic properties, sucralose is a sweetener that's been found to mess with your body's satiety signals. Instead: To learn which ones are safe to sip and which are better to skip, skim our report, worst bottled tea products. Get standard nitro cold-blend for no extra calories or sugar, or consolidate Diet soda is anything but diet-friendly. For added benefits, keep the peels on. 5. soft drink or soda unhealthy ingredients: sucrose and fructose In today's world, soft drinks, and soda have taken a very big place. 50 Unhealthiest Drinks on the Planet From soda and iced tea to lemonade and wholesome-looking juices, these are the sips that should never pass your lips. What they do contain, however, is as much sugar as three Snickers Ice Cream bars and stomach-churning chemicals like red 40, sodium benzoate, and BVO, a chemical used in rocket fuel and flame retardants that can negatively affect thyroid hormones. While whipping up a frozen marg at home isn't quite as bad as getting it from a bar (400 calories vs. 700), it's still the worst cocktail for your waistline. This Denver-original offers its signature burger at over 830 calories before adding any toppings, a side dish, or drink. Whoever invented the Gatorade Dunk—the tradition in which winning sports teams dump coolers of the stuff on their coaches—was really on to something. Plain ol' cow's milk, or if you're looking for a hint of flavor, stick with a tablespoon of one of Coffee Mate's Natural Bliss creamers. Just how Velveeta isn't real cheese, Sunny D isn't actual juice; it's just a mix of water, high fructose corn syrup, and a few token dribbles of juice concentrates, canola oil, and chemicals. Kombucha is a probiotic drink that's teeming with live probiotic cultures that are beneficial for gut health. Instead: For the best brews, don't miss our list of the best kombuchas. The majority of your favorite coffee drinks are far sweeter. The water and fiber from the whole fruit will help keep your blood sugar levels stable, keeping you fuller longer. Sure, it's natural and overflowing with vitamin C, but it's loaded with sugar—and totally void of any nutrients like fiber or protein to help slow the sugar spike. (A combination that will leave your stomach rumbling!) In terms of sugar, a 12-ounce can of Coke = 16 Hershey Kisses. If you drink one cup of grape juice, you’ll get a whopping 120% of your daily vitamin C needs, but it’ll cost you 140 calories. ), don't miss our report coffee drinks with more sugar than a soda. And while the littles pushing the drink may be innocent enough, the beverage itself is not. Made with a sugar-spiked neon mix and tequila, the summer staple will overload your system with more sugar than you'd find in nine Dunkin' Donuts Apple n' Spice Donuts! But if you typically combine the stiff stuff with a bottled mixer you may be doing more hard them good—and not only when it comes to your waistline. Instead: To mix a better-for-you cocktail, stick with things like flavored seltzer and freshly squeezed lime juice. You'll reap the digestion-boosting benefits of ginger without the sugar. Most people don’t need sports drinks. Allow us to state the obvious: you should always read the label of any bottled drink before you buy it. What you're left with is a bottle of 20 grams of added sugars, mostly milk, and a little bit of coffee. The tropic drink contains a great quantity of rum, which, as it is reported, has about 100 calories in one fluid ounce. Silk Vanilla Almondmilk, for example, contains 16 grams of sugar per cup, as well as 1 gram of each protein and fiber. Get the best food tips and diet advice every day. In its purest form tea is one of the best weight loss allies you'll find. Along these lines, on the off chance that If they're not sugar mines, they're doused with artificial sugar and likely colored with carcinogen-containing chemicals, too. 1. Because of their "unpalatable taste," companies load up their cranberry juice with sugar—and lots of it. Drink This! Drink This! For comparison, a typical vending machine soda has 14 calories per ounce. While it's true that packets of hot cocoa are all "meh" in terms of nutrition, the kind you get from restaurants and coffee joints are far worse. An average glass packs 36 grams of sugar —or about what you'd get from popping 4 Krispy Kreme glazed donuts into a blender and hitting frappe. Avoiding excess caffeine also helps to ward off uncomfortable withdrawal symptoms like lethargy, insomnia, headaches, and irritability," she adds. You know a beverage is bad if the first ingredient is high fructose corn syrup, followed by water. The only problem is that this ritual involves sipping on at least 28 grams of sugar—and that doesn't include the sugar-dipped doughnut. Coffee creamer is also typically sprinkled with trans fats, often hiding under its lesser-known name: mono and diglycerides. Why are cold-pressed juices so cherished? Read on to get in the know, as we rounded up 50 popular drinks that are truly unhealthy. The Washington Post recommends figuring out your hydration requirements by keeping track of how much you sweat. It can’t be any surprise that this fizzy beverage makes the list. Packaged food, drinks unhealthiest in India: Survey The survey highlights the high levels of sugar, saturated fat, salt and calories/kJ in several of our favourite food items. This fruity beverage is a classic summer hit, but the added sugar isn't going to do your next-day hangover any favors. Drink This! Drink This! It's because the cold-press process preserves the delicate, good-for-you antioxidants and micronutrients found the fruits and vegetables you're pulverizing. Brands like Yoo-Hoo are not chocolate milk by the FDA's definition of the term because it's not really milk. Eventually, this sky-high metabolism starts to slow down. One 8-ounce bottle of Nesquik has 21 grams of sugar (plus artificial flavors). These beverages are among the worst offenders. Sure! For even more ways to nix unnecessary cals from your diet, don't miss these ways to cut calories. It contains antioxidants which have been found to help rev your metabolism, block the formation of new fat cells, fight off diseases, and lower risk of stroke. And while you're at it, uncover What Happens to Your Body When You Drink a Smoothie Every Day. Their grande size has a staggering 50 grams of sugar when you order it with whipped cream, and copycats from other brands aren't much better. The rest of the shelf-stable drink is some cocoa powder, dry milk powder, artificial flavors, corn syrup solids, and palm oil. Just say no to these icky drinks! Instead, we're looking to other beverages like juices and flavored waters to fill the void and while many of these soda alternatives market themselves as the "healthier choice," that's not always the case. Even the occasional mixed drink isn’t a problem, unless you’re going for the wrong ones. Be sure to toss out any junky drinks that are lingering in your kitchen! In fact, some of the lowest-cal restaurant milkshakes still have over 800 calories—in a small! It also provides 50 grams of protein, but who cares. Eek! If you are an endurance athlete, it may be wise to go for sports drinks, as long as you do it right. Instead: Forget the extra sugar and opt for one of these wines for weight loss. Drink This! These "most unhealthy foods in the world" destroy the body's ability to fight deadly viruses that use the human body as a host. Barbara Lewin, R.D. The drink … To really cut back on the sweet stuff, we recommend diluting your serving with an equal amount of water. South Africa received a score of 0.28 with the most points knocked off due to obesity, drinking, and life expectancy — but the country scored low on all. To stay hydrated on the go, buy a BPA-free refillable bottle. Juices are already on our naughty list, as they tend to be high in sugar and low in digestion-slowing, blood-sugar-balancing fiber; however, juices get even worse when they're shelf-stable. For many of us, lemonade evokes memories of cute kids sitting at a stand the end of their driveway. 1. It emphasizes unsaturated fats, legumes, vegetables, fish and grains. Almond milk doesn’t come from cows, but it also tends to be less healthy than regular milk in a number of ways. Tang, Kool-Aid, and other drink powders are little more than a mix of sugar and artificial coloring. Even if you request it with skim milk, it still packs 300 calories and 70 grams of sugar—in a small! has been after Coca-Cola's chemical- and sugar-filled colas since our inception. According to some pools of research, the chemical may promote cancer and render people infertile. From classics like Coke and A&W to cult favorites. The culprit could be what’s in the glass next to your plate. The water isn't the problem here; it's the BPA in the bottle. Drink This! Their tagline may be "When life gives you oranges, make Sunny D," but don't be fooled, there's hardly any oranges in the bottle—which is why it has zero nutritional benefits. Bubble tea is a popular drink that's popping up in stores across the country. The traditional Greek diet is one of the most studied. So what should you be sipping instead? An 8-ounce serving can easily carry as much of the sweet stuff as a half a can of soda, none of which is naturally occurring. Because hangover symptoms are often amplified when you're dehydrated, consuming a sodium-heavy drink isn't going to do your body many favors. Long Island Iced Teas are on our list of unhealthiest drinks because the glass gives the appearance that you're drinking tea when you're really just drinking a tall pint of alcohol, making it easier to overdo it. An average cocktail has a staggering 750 calories! Drink This! McDonald's McCafe mocha has 340 calories and 42 grams of the sweet stuff while Starbucks' eggnog latte has 450 calories and 52 grams of sugar. Many people look to fizzy drinks and other calorie-free beverages to satisfy a craving for sweets while avoiding the calories they’re hoping to cut. Fructose. 10 Of The Unhealthiest Fast Food Chains Around The World (10 In The USA Alone) While the fast-food industry keeps rising by the day, the number of unhealthy foods available for consumption by the public keeps hitting the roof. What's more, most of the sweetness in orange juice comes from fructose, a type of sugar associated with the development of belly fat. What's more, the beverage is teeming with stomach-churning additives like wood rosin and artificial dyes. When we go out to the party, with the food, and even if a guest comes to the house, we drink cold That means that if you want to improve your gut health, you'll have to cut back on sugar first, as well as add probiotics to your diet. Why wouldn’t you drink on cup a day? The problem comes with calories and portions. But the answer, dear reader, is no. Drink This! Livestrong.com points out some of the worst offenders, including piña coladas and amaretto sours. And it's not just a little bit of sugar, either. Each person drinks 13.7 liters (the equivalent of 550 shots) of alcohol per year on average. Hitting the treadmill for 30 minutes then lifting a few weights doesn’t require nearly the same number of calories or electrolytes. Most people mix up a cocktail to boost their mood and cut loose. Word to the wise: if a drink has the word "sweet" in its name, it's probably not going to be great for you. Smashburger Smashburger has over 370 locations across the US, but the food is unhealthy. Instead: Play it safe by blending up one of these best smoothie recipes for weight loss instead—all of them can be made in 5 minutes or less, compliments of Zero Belly Smoothies. That's like eating 80 Sour Patch Kids gummies! According to numerous fast food and convenience shop workers, the machines that store and blend slushies are rarely—if ever—cleaned. Vitaminwater isn’t the best choice if you’re trying to stay hydrated. But as time went on, restaurants starting filling their shakes with everything from candy to chemicals, transforming them into potentially dangerous 1,000+ calorie concoctions! EatThis.com is part of the AllRecipes Food Group. Unfortunately, many probiotic drinks are actually loaded with sugars, which defeats the benefits of probiotics. Here is a list of 12 Take Dunkin's frozen french vanilla swirl coffee Coolatta, for example. Regular tomato juices aren't really flavorful on their own, so brands have to load them up with sodium—680 milligrams worth in every Campbell's cup. However, there's one big problem: Very few of us are swapping soda for plain ol' H2O. That's 30 percent of your daily value of sodium in just one glass. Eat This, Not That! BPA is a hormone-mimicking chemical found in nearly all food packaging plastics, and it's potentially bad news. (It's also not too far off from propylene glycol—also known as automobile antifreeze.) Water flavored with fresh slices of oranges, lemon, and grapefruit. High-sugar diets are consistently associated with a high ratio of bad bacteria to good bacteria, as shown in a Neuroscience study. While a cup or two of coffee can do your body good, you may want to think twice before sizing up to a large or indulging in a fourth cup of Joe. Alcohol itself is pretty high in calories, with many varieties falling around 100 calories for 1½ ounces, so adding loads of sugar or high-fat ingredients can quickly turn your beverage into the caloric equivalent of a meal. Instead: A better—and safer—way to replenish the electrolytes and water lost after a tough workout: coconut water or any of these healthy sports drinks. Starbucks may have pioneered the pumpkin spice latte, but they're not the only culprit of these sugar bombs. Think that's bad? Try these picks from San Diego Magazine. Flavored coffee drinks are packed with fat. As a result, you get a cocktail that houses nearly 130 grams of sugar. While the good news is that each tea can be personalized to your taste, the default order is often high in sugar, which you should be cautious of if you're already following a high-sugar diet. These overpriced chemical cocktails may give you a surge of energy, but they're riddled with harmful sweeteners (many of which made our list of these Best and Worst Popular Sweeteners) and are even more corrosive to your teeth than regular soda. They seem like the best way to get what you crave in a pinch. We can’t think of any situation where one of these beverages would be a good choice. Don't ruin your healthy salad with these. This drink is best left for a unique treat. Unlike conventional brands, they're all made from nonfat milk, heavy cream, sugar and natural flavors. Let us now look at some of these most dangerous you must absolutely avoid. Plus, caramel color has been found to contain carcinogens, according to Johns Hopkins researchers. "The amount of mold in those machines would crush your childhood into a pulp," a former gas station worker admitted on Reddit. But as it turns out, the Mai Tai is one of the unhealthiest alcohol choices you can ever make. Considering most of these beverage-flavoring agents are made with sketchy artificial sweeteners like acesulfame and sucralose, we advise you to stay away. 8. Easy. A global survey gauging the health factor of food and drinks sold in 12 countries around the world has brought bad news for India. The Unhealthiest Foods in the World By Sara Butler You may know that there are certain foods that are better for you than others, but do you know why? The juicing crowd likes the drinks for their great taste, but also for the health factor. | iStock.com. You probably already know that slushies were sugar mines, but we bet you had no clue they're often filled with mold! That's right—you're not only basic, but you're also sipping on an unhealthy drink. We’ll get you started off with this list of the 20 unhealthiest foods on the planet. A diet of nothing but lean protein and veggies won’t do you any good if you’re washing it down with tons of calorie-laden beverages. Research, including this study from 2008, indicates artificial sweeteners cause us to crave more food because we aren’t getting the calories we associate with the sweet taste. The Czech Republic is the unhealthiest country in the world, with nation’s citizens emerging as some of the heaviest drinkers. In the case of cold-brew coffees, many companies will load up their bottles with milk and sugar to cut the bitterness of the antioxidant-rich brew. Containing everything from genetically modified ingredients, meat from non organic commercially reared animals, and refined, white flour (and then cooked at high temperatures,) if you’ve been paying close attention, we need say no more. Plus, the bulk of the bottles brews get their brown hue from caramel color (instead of actual tea) and are packed with more sugar than you'd find in a handful of Chips Ahoy cookies. If you're feeling too tired to drink, take a hint from your body and maybe take the night off. The bulk of bottled protein shakes are bad news for your body—despite the fact that are they are advertised as being the exact opposite. Looking for some better options? What's more, these bad boys rely on waist-widening artificial sweeteners to achieve their sweet flavor. High in salt, saturated fats and empty calories, it tops the list of the world’s unhealthiest foods. EXPERT REACTION: Kiwi kids among the unhealthiest in the world A worldwide study of children aged 5-19 years found that kids in New Zealand are gaining more weight, and becoming less health Funder: The NCD-RisC database was supported by a Biomedical Resource and Multi-user Equipment Grant from the Wellcome Trust (101506/Z/13/Z) and was expanded to include children and … | iStock.com. Instead: Are there grab-and-go protein shakes that contain no artificial sweeteners, high-fructose corn syrup, or hydrogenated oils? Made from little more than artificial flavorings and sugar, soda isn’t doing your body any favors. Did you know that cranberries are the fruit that is lowest in sugar? A major new study tracking Body Mass Index (BMI) trends globally has found Kiwi kids and teenagers are among the unhealthiest in the world. That's the sugar equivalent of eating 9 Oreo cookies. While drinking red wine as part of a Mediterranean diet has been associated with a reduced risk of cardiovascular disease and some cancers, according to an Advances in Nutrition study, don't expect to get the same benefits if you're sipping on sangria. That Red Bull and vodka doesn't sound so good now, does it? Drink This! With or without added liquor, it shouldn't come as a surprise that traditional eggnog is on the "naughty" list: the primary ingredients are milk, cream, and eggs. Instead: Throw a couple of lemon slides in some water for a refreshing sip. Let the juice industry get a hold of it. These healthy low-calorie mixers are about to become your new favorites. While water, sugar, and lemon juice won't make you sick, drinking it in excess could bring on a metabolic condition that will. Propylene glycol alginate is a food thickener, stabilizer, and emulsifier that can cause cardiovascular or neurotoxic issues. Many brands also use TBHQ in their recipes, which is a form of butane. Life by Daily Burn featured a list of some of the most shocking beverages out there, and Smoothie King’s The Hulk Strawberry took the top spot. Cow's milk, on the other hand, gets all of its sweetness from naturally occurring lactose, a sugar present in milk. But not all teas are created equal—especially those sold in bottles. From soda and iced tea to lemonade and wholesome-looking juices, these are the sips that should never pass your lips. Nothing says fall like a doughnut and apple cider, right? Instead: If you want probiotics, your best bet is to get them from natural sources such as kombucha, yogurt, sauerkraut, or kimchi. The infamous Blue Raspberry flavor has 24 grams of sugar in 6 fluid ounces (or 32 grams of sugar in the more standard 8-ounce serving). Teaming with 120 calories and nearly 30 grams of sugar per cup, the only thing we like about this drink is it's fairly harmless list of ingredients. A 16-ounce Starbucks hot chocolate with 2% milk, for example, has half a day's saturated fat, 400 calories, and 43 grams of sugar which is two and half times as much as you'll find in the brand's make-at-home packets. Just step on the scale before and after you exercise. According to the CDC, "when alcohol is mixed with caffeine, the caffeine can mask the depressant effects of alcohol, making drinkers feel more alert than they would otherwise. The ones you buy from juice shops and delis are a different story. If you wouldn't pour food dye and cups of sugar straight into your mouth, you're better off saying "no" to these waist-widening drinks. Drink This! Reduced fat milk has around … Outback Steakhouse snags the first two spots on this unhealthiest restaurant cocktails list. You might think, "hey, isn't that the same as chocolate milk?" Let's just say we're not too upset that old-school Stewart's drive-thrus aren't around much anymore. And while that sugar isn't from any added sources, fruit sugar will act the same way as cane sugar in your body. America's unhealthiest drink is a 2000 calorie milkshake A 2,000-calorie milkshake that is the equivalent of eating 68 rashers of bacon has been named the worst drink in America. Eating a cup of the whole fruits will give you only a fraction of the vitamin C, but you’ll also only consume 104 calories and end up with over a gram of fiber. Not to mention, it's also 99 percent high fructose corn syrup. Nearly all popular diet sodas contain aspartame, an artificial sweetener that was initially developed to aid weight loss, but that has recently been found to have the opposite effect. Also, make sure you’re getting enough sodium. Tomatoes may be an antioxidant-rich fruit, but any benefits they may provide to you are lost once they're juiced and bottled. These pasteurized drinks, like those from búcha, kill off all those naturally-occurring beneficial bacteria, and then further dilute the fermented drink by adding carbonated water. Spiked with propylene glycol alginate, fast food iced tea is a definite no-go in our book! Drink This! Instead: A better drink for citrus lovers? If you're not turned off by the ingredients, maybe the 19 grams of corn syrup (in a smaller-than-average 6.5-ounce serving) will deter you from sipping one of these drinks again. Most high schoolers can easily chow down an entire pizza for dinner and still be hungry for a snack by bedtime. Research suggests diets high in fructose, a common ingredient in most types of Vitaminwater, can increase your risk for heart disease, type-2 diabetes, and metabolic problems. Thank you, next. Buried in the heart of Central Europe, the Czech Republic has Europe’s best beer. But that doesn't stop Dunkin' Donuts and other fast food joints from adding it into their iced tea. Curious what other strange things may be messing with your body's ability to trim down? Why's it important to opt for grass-fed, organic cartons over the conventional stuff? Piña Colada mixes, like those from Mr. and Mrs. T, have a gut-busting 42 grams of sugar in just 4 ounces. "I try to avoid excessive caffeine," says Dr. Mamta M. Mamik, Assistant Professor of Obstetrics, Gynecology and Reproductive Science at the Icahn School of Medicine at Mount Sinai. Some of the most unhealthy foods in the world include high-sugar cereals, sugary coffee drinks, canned soup, margarine, soda, processed lunch meats, ice cream and frozen french fries. If you ever try to read a recipe for a Long Island Iced Tea, you'll soon realize it's just a list of every alcohol you find on your bar cart: vodka, tequila, light rum, triple sec, and gin. There are 31 grams in a 20-ounce bottle of Vitaminwater, which is 7 and ¾ teaspoons of the sweet stuff. What is the number 1 healthiest food in the world? To make juices shelf-stable, companies pasteurize the product, which kills off any remaining semblance of a healthy drink. Instead: We're big fans of S'well bottles, which come in a wide array of fashionable patterns and colors. Thai iced teas are typically sweetened with condensed milk, which may taste great, but just a quarter cup of it contains a whopping 44 grams of sugar. Unhealthy drink of ginger without the sugar and likely colored with carcinogen-containing chemicals, one of the sweet stuff we... Buy it while the littles pushing the drink may be an antioxidant-rich fruit, but you 're sipping! 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