oz. Benefits of Cod Vs. Salmon. Cod is the common name for the demersal fish genus Gadus, belonging to the family Gadidae. 95 Cal. Cod contains approximately 20% or more of the RDI for phosphorus in a 3-ounce (85-gram) serving (3, 10). That’s part of the reason wild Alaska Cod, with its fresh-caught flavor, has become such a popular menu item. Total Fat 17g. Daily Goals. Cod. Nutrition Facts. Amount Per Serving. a member? Tip: Our favorite sustainable cod is U.S. Pacific cod from Alaskan waters; Atlantic cod (sometimes called scrod) from Iceland and the northeast Arctic are also sustainable choices. This fish is an especially good source of selenium, too, with a single 3-ounce (85-gram) serving often giving 40% or more of the RDI for adults (3, 10). NEBRASKA. B vitamins have many essential functions in your body, including metabolizing nutrients and releasing energy from food (4). Keep your brain and your heart healthy by consuming omega-3 fatty acids, which are found in fish such as salmon and cod. Learn about the number of calories and nutritional and diet information for Simply balanced Alaskan Cod Fillets. Nutrition Facts. Where do the calories in Bob Evans Restaurants Dinner, Great Alaskan Cod with tartar sauce, without sides come from? 1 serving. A 3-ounce fillet of Alaskan cod has just 72 calories and 16 grams … Here are 13 science-based benefits of taking fish oil. Our Signature™ Cod Fillets are selected for consistency in thickness and size. Amount of Calcium in Alaska Cod Fillets: How much Iron is in Alaska Cod Fillets? Sablefish or black cod (Anoplopoma fimbria), is also known as Pacific cod, wild Alaskan cod, and gindara. Sablefish is a sustainable alternative to more commonly used fish. Serving Size : 4 oz. Cod is a popular, widely harvested fish because of its flaky, white flesh and mild taste. Learn about the number of calories and nutritional and diet information for Pacific Cod, 6 oz fillet. Fish with the highest mercury content include shark, swordfish, king mackerel, tilefish, orange roughy, and marlin. KANSAS. Amount Per Serving. Line-Caught Wild Alaskan Cod Fish and Chips. For more information about choosing sustainable seafood, visit seafoodwatch.org. Nutrient Content High in Lean Protein. A 3-ounce (85-gram) serving of cooked... A Good Source of Some B Vitamins. Serving Size : 1 filet. Dr. Nicholas Perricone. Amount of protein in Alaska Cod Fillets: How much Vitamin A is in Alaska Cod Fillets? These delicious and healthy Alaskan Cod fillets are locally harvested in the icy-cold waters of Alaska. Bake cod portions for 15 minutes or until internal temperature reaches 145 … Nonetheless, cod is nutrient-dense, meaning that it contains many beneficial nutrients in relatively few calories. Where do the calories in Schwan's Alaskan Cod Fillets, frozen come from? As mentioned previously, cod is also a good source of high-quality protein (3, 16). Cod is lower in mercury than these fish, making it a better choice for those looking to avoid toxins (19). Although there are several health and environmental concerns related to cod consumption, these do not indicate that cod should be avoided altogether. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 0%. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of fat, and 17 grams of protein. Amount of calories in Alaska Cod Fillets: How much fat is in Alaska Cod Fillets? oz. Our cod comes from a fishery that has been independently certified … Dietary Fiber 4g Sugars 2g. Amount of Vitamin A in Alaska Cod Fillets: How much Vitamin C is in Alaska Cod Fillets? Cod is also used as part of the common name for a number of other fish species, and one species that belongs to genus Gadus is commonly not called cod (Alaska pollock, Gadus chalcogrammus).. Nutrition Facts; For a Serving Size of (g) How many calories are in Crunchy Breaded Alaskan Cod Fillets? Log In. What’s more, these fish are good sources of vitamin B6 and niacin — both of which are necessary for hundreds of significant chemical reactions in your body (3, 6, 7). Calories % Daily Value* 60%. Log Food. 9 Science-Backed Benefits of Cod Liver Oil, 8 Little-Known Side Effects of Too Much Fish Oil. It is rich in omega-3 fats that are very important for your body and brain. Sign Our website services, content, and products are for informational purposes only. Comprehensive nutrition resource for Pacific Cod, 6 oz fillet. There are 80 calories in 4 oz (113 g) of Trader Joe's Alaskan Cod Fillets. Out of stock. Schwan's. 0 grams fiber. About Food Exercise Apps Community Blog Shop Premium. 0%. Alaskan Pollock Fish Nutrition Facts. As with many other fish, cod may harbor parasites if it’s consumed raw without previously being frozen (21). Click the button for your state below to see our schedule! 40 %7 gFat. What Sign Up. The protein content is also among the most important black cod fish nutrition facts. Alaska Cod Health & Nutrition. Cholesterol 55mg. One 3-ounce (85-gram) serving of cooked cod provides over 30% of the Reference Daily Intake (RDI) for vitamin B12 for adults (3, 5). However, consuming fully cooked or previously frozen cod removes this concern. Browse our wide selection of Fish for Delivery or … Should You Avoid Fish Because of Mercury. For this reason, it can be difficult to know the exact type of fish you’re getting when you purchase cod — unless the label includes a clear identification. 0 grams fat. The most popular of these is cod liver oil. are saying - Curated tweets by EatThisMuch. Vessel Management. a meal plan in 2 clicks for free! 14%. The oils may reduce inflammation and have an effect on the…. Dietary Fiber 0g Add to cart. Amount of Calcium in Crunchy Breaded Alaskan Cod Fillets: Calcium Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Omega-3 fatty acids support many body systems and may prevent a number of ailments. This article lists 9 science-backed benefits of cod liver…, Fish are undeniably a healthy food, but they can have high levels of contaminants, too. There are 90 calories in 4 oz (113 g) of Full Circle Alaskan Cod Fillets. people Cholesterol 110mg. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. thank you! Description:-Highest quality Alaskan Black Cod that you can purchase online or in store. Sold out $ 26.13 $ 22.31 1lb - 1.25 lbs fillet. If you want to add something new to your plate, cod is easy to prepare at home. Preparation: Keep raw seafood separate from all other foods. This flaky white fish is a great source of phosphorus, niacin, and vitamin B … wild alaskan-cod nutrition facts and nutritional information. Total Fat Total Carbohydrate Oc Total Og Added Sug2rg Vitamin Calcium 2Dmg 1 Serving Size 60z (142g) Amount Per Serving Calories Total Fat Fat Cholesterol Sodium 34Cmg Total Carbohydrate Tctal Sacars Og Includes Added Sugars Protein 80 . 220. Find the ASMI staff directory here. © 2005-2020 Healthline Media a Red Ventures Company. Since product formulations change (and products may contain additional or different ingredients, nutrition or usage information than is presented on this website), you should always check product packaging for the most recent ingredient and special diet information. 10.1% 89.9% Total Fat Protein 90 cal. Keep in mind that the exact nutrient content of fish labeled “cod” can vary, as some may be different species entirely. Cod can be prepared in a number of ways, including baking, grilling, broiling, and pan-frying. Wild Caught - Trader Joe's. 3 pieces of hand-dipped Wild Alaskan Cod, beer battered fries, and our house made tartar sauce and sriracha mayo. Serving Size 6 oz (170g) Amount Per Serving. If you do click them, Cod is high in protein but low in calories, fat, and carbs. These fats are presumed responsible for many health benefits. 0 grams carbs. 37%. Serving Size. Cooking times vary based on the method, but cod is appropriately cooked when the flesh turns opaque and flakes easily upon being scraped gently with a fork. Trader Joe's Alaskan Cod Fillets Nutritional Analysis and Facts 90 Calories. Call: (907) 290-0992. 120 / 2,000 cal left. Treating Arthritis with Fish Oil and Omega-3s (EPA and DHA), Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Cod Liver Oil for Kids: 5 Healthy Benefits. Calories 640(2678 kJ) % DV *Total Fat: 39 g: 60%: Saturated Fat: 7 g: 35%: Trans Fat: 0 g: Cholesterol: 110 mg: 37%: Sodium: 1050 mg: 44%: Total Carbohydrate: 39 g: 13%: Dietary Fiber: 4 g: 16%: Sugars: 2 g: Protein: 32 g: Calorie Burn Time. 100 %25 gProtein. Although it is important to fully cook cod, particularly if it has not previously been frozen, overcooking cod may cause it to dry out and become tough. Surimi products may have lower levels of protein and fat and higher levels of carbohydrates. 50.0 mg cholesterol. Similarly, the same serving size of cooked Pacific cod provides about 85 calories, less than 1 gram of fat, and 20 grams of protein (3). MONTANA. 180 calories, 7 Grams total fat and 20 grams total carbohydrate per serving of 1 fillet (3 oz (85g)). Log In. Nutritional value In 85 grams of cooked Sablefish, it provides 53.42 grams of moisture, 212 calories, 14.61 grams of protein, 16.68 grams of total lipid fat and 1.15 grams of ash. This article reviews the best cooking methods for fish. UTAH. Fitness Goals : Heart Healthy. Both Atlantic and Pacific cod are good sources of several B vitamins. Daily Goals. The 10 foods on this list are extremely high in this nutrient, comprising almost nothing but protein and…, Research suggests that fish oil and omega-3 fatty acids may benefit people with arthritis. While both types of cod have different nutrient profiles, cod is one of the fish with the highest amount of protein per calorie, according to the Ask Dr. Sears website. It also provides the minerals such as 38 mg of Calcium, 1.39 mg of Iron, 60 mg of Magnesium, 183 mg of Phosphorus, 390 mg of Potassium, 61 mg of … Nutrition Facts. Cod is both a nutritious and flavorful fish loaded with lean protein, vitamins, and minerals. Water sources can be contaminated with mercury, a toxic heavy metal, that accumulates in fish. Serving Size. Phone: (360) 318-1280 Fax: (866) 649-2675. There are 420 calories in a Alaskan Cod Sandwich from Dairy Queen. Learn about wild salmon nutrition facts, and see why wild Alaskan salmon is such a healthy and practical meal option to complete a healthy diet. Simply Balanced Simply Balanced - Alaskan Cod Fillets Wild Caught. Does it mean you need to avoid all fish? Nutrition Facts for Safeway Inc. - Alaska Cod Fillets - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 0 %--Fat. Fish people Fish people - Premium Alaskan wild cod. Total Carbohydrate 0g. 311 N. Franklin Street Suite 200 Juneau, AK 99801-1147 Tel: (800) 478-2903 Tel: (907) 465-5560 info@alaskaseafood.org. In general, cod have soft, white flesh that makes them a popular seafood item. Find nutrition facts for over 2,000,000 foods. For this reason, it may be best to regularly consume fatty fish in addition to lean fish like cod. Get full nutrition facts for other Aqua Star products and all your other favorite brands. It’s packed with protein, B vitamins, and minerals. We’re coming to a location near you. Calorie Breakdown. 46%. What’s the Difference Between Cod Liver Oil and Fish Oil? However, the term “cod” is also used in stores for a variety of other fish species that are not within this genus. Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Less than Less than Less than Less than Calories per gram Fat Carbohydrate Protein FRESH FROZENBONELESS AND SKINLESSDELICATE MILD FLAVORMULTIPLE MENU APPLICATIONSPORTION CONTROLLOW FAT, HIGH … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Includes 0g Added Sugars. Amount of sodium in Alaska Cod Fillets: How many carbs are in Alaska Cod Fillets? Compare. Find calories, carbs, and nutritional contents for alaskan cod and over 2,000,000 other foods at MyFitnessPal.com. 18% Saturated Fat 3 .5g Trans Fat 0g. 90.0 calories. Updated: 9/2/2020. Amount Per Serving. EXCEPTIONAL VALUE. Preheat oven to 375 degrees F. 2. COD, FILLET 8-16 OZ ALASKAN SHATTER PACK RAW FROZEN SHATTER PACK COD FILLETS 8-16 OZ Product Last Saved Date:17 September 2015 Nutrition Facts Serving Size: Number of Servings per Package: Amount Per Serving Calories: Calories from Fat: Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Sugars Protein % Daily Value* Vitamin A … This is around a third of the recommended deily … Log Food. Total Carbohydrate 39g. Amount of cholesterol in Alaska Cod Fillets: How much sodium is in Alaska Cod Fillets? In fish, the highest levels of mercury are often found in species that have longer lifespans and are relatively high on the food chain. Great Alaskan Cod Dinner. Wild Alaskan Cod . alaskan cod nutrition facts and nutritional information. Thus, lean fish like cod can still promote good health and may even be weight-loss-friendly (14, 15). Protein 15g. Calories % Daily Value* 26%. That’s something to get excited about, but there is more. Both Atlantic and Pacific cod are good sources of several B vitamins. Amount of fat in Alaska Cod Fillets: How much cholesterol is in Alaska Cod Fillets? Starters Cals Fat Cal Fat (g) Sat Fat (g) Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugars (g) Prot (g) Stuffed Mushrooms 610 470 53 21 0 55 1320 30 4 5 9 Tomato Caprese 380 280 32 11 0.5 60 1300 12 2 7 17 Salads Cals Fat Cal Fat (g) Sat Fat (g) Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugars (g) … Fish consumption is associated with improved health and reduced disease risk. If you are looking for a source of high-quality protein, as well as essential nutrients, Alaskan cod fillets are an excellent choice! Thus, cod goes a long way to fulfilling your mineral requirements. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Rated 4.9 out of 5 based on 424 Google Reviews Customer Reviews Orders placed by Monday Dec. 14th at 12pm CST will ship Monday Dec. 14th . 25 %10 g ... Market Day Battered Alaskan Cod. Meanwhile, selenium helps make and protect your DNA (9). When humans eat these fish, the mercury can lead to health problems (17). Manufacturer: Aqua Star UPC: 731149393721. Page 1 of 17. Serving Size. 100 %1 gFat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. To do so, wrap the fish in aluminum foil before cooking. Aquistar Aquistar - Alaskan cod. Common fish like tuna, halibut, and bass also contain mercury (19). Lemon Cod With Spinach And Potato Stew (1pc.Cod + 1.5 C Veg) (1 serving) Calories: 282 , Fat: 6g , Carbs: 31g , Protein: 27g Show full nutrition information 220. 80.0 calories. Protein 32g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Number of Calories: Based on 4 oz serving. Table of Contents. Healthy Aging … Missouri. Cod liver oil may be able to reduce inflammation, promote brain function, improve eyesight, and boost the immune system. Sign Up. In severe cases, mercury poisoning in humans can result in brain damage, which may be especially concerning in nursing or pregnant women because of potential harm to the developing child (18). 3. Get full nutrition facts for other Aqua Star products and all your other favorite brands. Log In. Some cod byproducts are utilized in dietary supplements. Find nutrition facts for over 2,000,000 foods. Total Fat 39g. 0%. Contact Alaskan Leader Sodium 65mg. 0 grams carbs. A wide variety of seasonings — including lemon, olive oil, pepper, salt, and garlic — can enhance the taste of cod. Low in calories, Alaska Cod is an excellent source of high-quality protein and essential nutrients. Total Fat 17g. Cod is high in protein but low in calories, fat, and carbs. Amount of carbs in Alaska Cod Fillets: How many net carbs are in Alaska Cod Fillets? Several species of fish within the genus Gadus are considered cod, including the Atlantic, Pacific, and Greenland cod varieties (1, 2). Serving Size 2.0 Piece (109 g / 3.8 oz) Amount Per Serving; Calories 210 % Daily Value* Total Fat 9 … It is also sometimes colloquially called ‘butterfish’ as a nod to its rich, buttery taste and oily texture. clicking our Amazon buttons will give us a little referral bonus. 0 %--Carbs. These important fatty acids may be responsible for some of the health benefits of fish (20). Total Fat Total Carbohydrate Oc Total Og Added Sug2rg Vitamin Calcium 2Dmg 1 Serving Size 60z (142g) Amount Per Serving Calories Total Fat Fat Cholesterol To make ahead: Cover and refrigerate for up to 3 days, slowly reheat over medium-low or microwave on Medium power. Safeway Safeway - Alaskan Cod. 18%. Amount of fiber in Alaska Cod Fillets: How much protein is in Alaska Cod Fillets? Fish consumption is associated with a variety of health benefits, including lower heart disease risk and brain function support (11, 12, 13). In fact, there are 92 calories in pollock fish for each 100 grams. Calories: 90; Fat: 1g; Carbs: 0g; Protein: 20g; Nutritional Value and Information. Comprehensive nutrition resource for Simply balanced Alaskan Cod Fillets. Alaska Cod Health & Nutrition VERSATILITY. 1.0 grams fat. Try a piccata sauce on top of cod … There are several potential benefits of adding cod to your diet. 100 %26 gProtein. It’s often recommended to cook cod in moist heat to avoid drying. Baked, grilled, or fried - or no matter what the recipe calls for, this is the perfect fish. All rights reserved. 0 grams fiber. Today’s customers like their fish mild, moist and flaky. Wild Alaska Seafood Nutrition Values Alaska seafood is a complete high-quality protein, as well as a key source of marine omega-3 fatty acids (DHA and EPA), and is naturally high in many essential vitamins and minerals including A, B-12, D and E. Although cod can be part of a nutritious diet, it may also have some downsides. Each LiveSmart® all-natural, boneless, skinless cod fillet is wild-caught and flash-frozen within hours of the catch and individually vacuum sealed for freshness and convenience. 0 %--Fat. Comprehensive nutrition resource for Simply balanced Alaskan Cod Fillets. IDAHO. YEAR-ROUND AVAILABILITY. Fish, cod, Atlantic, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to … Wild Alaskan Cod Nutrition Facts Garlic Parmesan Butter Nutrition Facts Serving Size TBSP Amount Serving Calories value. Amount of Iron in Alaska Cod Fillets: Already 0 %--Carbs. 1. Most of those calories come from fat (34%) and carbohydrates (49%). Find calories, carbs, and nutritional contents for wild alaskan-cod and over 2,000,000 other foods at MyFitnessPal.com. How many calories are in Alaska Cod Fillets? COLORADO . Nutrition Facts: Serving Size - 6oz Calories - 150cal Fat - 0.5g Carbs - 0g Protein - 17g $5.09 per fillet $ 5.09 6oz - 8oz fillet $ 5.09 6oz - 8oz fillet. 120 Cal. About Food Exercise Apps Community Blog Shop Premium. 89 % 17g Protein. Main info: Alaska Cod Fillets. One potential health concern associated with fish consumption is mercury exposure. depending on While these precautions are worth keeping in mind, they should not necessarily discourage you from eating cod. 640. Per Serving. 20.0 grams protein. How does this food fit into your daily goals? In 85 grams of cooked Sablefish, it provides 53.42 grams of moisture, 212 calories, 14.61 grams of protein, 16.68 grams of total lipid fat and 1.15 grams of ash. Omega-3 fats lower your risk for Alzheimer's disease, high blood pressure and heart disease. Cod liver oil is a type of fish oil supplement that can improve your health in many ways. The protein content is also among the most important black cod fish nutrition facts. Remove cod portions from packaging. Need Help Ordering? Cod contains several important nutrients your body needs. 3%. The nutrition information listed below pertains to Atlantic and Pacific cod. Cholesterol 55mg. There are 210 calories in 1 fillet (100 g) of Aqua Star Harvest Grain Alaskan Cod. Cooking Instructions: Thaw under refrigeration before cooking. There is around 16 grams of it in a 3 ounce fillet of Alaskan Cod. 95 / 2,000 cal left. Compare Nutrition Facts. Atlantic cod is now considered a vulnerable species, meaning that it is likely to become endangered if the circumstances threatening its survival do not improve (25). Contains 9 key nutrients, 4 vitamins & minerals. This flaky white fish is a great source of phosphorus, niacin, and vitamin B-12.A 3-ounce cooked portion contains 15 to 20 grams of protein. Learn about the number of calories and nutritional and diet information for Simply balanced Alaskan Cod Fillets. 18% Saturated Fat 3.5g Trans Fat 0g. Nutrition (per 3 oz serving): 156 calories, 9.9 g fat (2 g saturated fat), 43 mg sodium, 0 g carbs, ... research does suggest a regular serving of Atlantic cod may help you stay trim. Alaskan Cod Fillets, frozen. Sustainable, properly prepared cod can be a safe and nutritious part of your diet. Shop waterfront BISTRO Cod Fillets Wild Alaskan Boneless & Skinless - 16 Oz from Safeway. However, it is important to note that cod and other lean fish are lower in omega-3 fatty acids than fatty fish like salmon (3). Our premium quality Alaskan cod appeals to many tastes and works well in many culinary contexts. Cod generally provides a lean source of protein, several B vitamins, and multiple important minerals for your body. Alaskan Leader Fisheries 8874 Bender Rd, Ste 201 Lynden, WA 98264. Sodium 65mg. Pollock fish is healthy because it is loaded with lots of nutrients without loading you up on calories. Note: Any items purchased after In addition to other vital functions, vitamin B12 helps form red blood cells and DNA (5). Cod does not possess the high levels of omega-3 fatty acids that fatty fish do. Allergen: Cod and Milk. Serving Size : 1 fillet . Place portions in an oven-safe baking dish. There is around 16 grams of it in a 3 ounce fillet of Alaskan Cod. Phosphorus is a critical component of bones and teeth. Serving Size 1 fish sandwich: Calories: 420 Calories From Fat: 140 Amount Per Serving % Daily Value* Total Fat: 16g 25% Saturated Fat: 3g 15% Trans Fat: 0g Cholesterol: 30mg 10% Sodium: 960mg 40% Total Carbohydrates: 50g 17% Dietary Fiber: 1g 4% Sugars: 7g Protein: 17g 34% Vitamin A : 2% … 0%. Dairy Queen Alaskan Cod Sandwich Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. Fish is one of the most nutritious foods you can eat, but some types of fish contain high levels of mercury. Find nutrition facts for over 2,000,000 foods. Wild Alaskan Black Cod Fillet. On the Hook is on the Road. Find nutrition facts for over 2,000,000 foods. Save this list of some of the safest fish with the best…, While fish oil has many health benefits to offer, more is not always better. Sign Up. Nutrition Facts. 1 piece. 20.2% 55.3% 24.6% Protein Total Fat Total Carbohydrate 640 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. Calorie Goal 1,880 cal. … Calorie breakdown: 5% fat, 0% carbs, 95% protein. your calorie needs. Nutrition Facts for Wild Alaska Pacific Cod Fillets - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 4. How does this food fit into your daily goals? Atlantic cod has experienced dramatic declines in population due to overfishing. Create 150 Cal. Learn about the number of calories and nutritional and diet information for Pacific Cod, 6 oz fillet. The Bering Sea cod fishery remains healthy and sustainable, and the Gulf of Alaska fishery may reopen in 2021. 35% Saturated Fat 7g Trans Fat 0g. It also plays a role in the proper function of some B vitamins (8). Comprehensive nutrition resource for Pacific Cod, 6 oz fillet. 0%. 11 % 2g Carbs. Calorie Goal 1,905 cal. To learn more about the nutrition benefits of Alaska seafood, please refer to the nutrition resources! Sign Up. 13%. However — unlike many other types of seafood — cod is not often promoted as a health food, so you may wonder whether it’s good for you. Calorie Goal 1,880 cal. Consumption of this type of cod may increase demand for further fishing (23, 24). Although cod does not contain the high amounts of omega-3 fatty acids found in fatty fish, it is relatively low in mercury and can be a nutritious part of a healthy diet. Amount of net carbs in Alaska Cod Fillets: How much fiber is in Alaska Cod Fillets? Sodium 1050mg. Wild Alaskan Black Cod Fillet. WYOMING. Breaded items have additional carbohydrates and calories and may have more saturated fat if they are fried or cooked in oil. Total Carbohydrate 0g. Cod liver oil is an excellent source of vitamin D and gives higher concentrations of omega-3 fatty acids than cod filets (3). Battered Alaskan Cod Fillets, high blood pressure and heart disease to learn more about the number of,... ( 23, 24 ) Cod are good sources of several B vitamins lots of nutrients without loading up. Out, wrap alaskan cod nutrition facts fish in aluminum foil during cooking each 100 grams doesn’t dry out, wrap the in. With lots of nutrients without loading you up on calories We ’ re coming to a daily.! Of Trader Joe 's Alaskan Cod with tartar sauce, without sides come from fat 12 % daily Value Total. Balanced Simply balanced - Alaskan Cod nutrition Facts for other Aqua Star and! The reason alaskan cod nutrition facts Alaska Cod Fillets: How much a nutrient in a 3 ounce fillet of Alaskan Fillets! Many beneficial nutrients in relatively few calories thus, Cod is a popular seafood item many systems. Your mineral requirements variety of other fish species that are not within this.! Daily Value * Total fat protein 90 cal foods you can eat, but there is around 16 of! Brain and your heart healthy by consuming omega-3 fatty acids may be best to regularly consume fatty fish.. Does it mean you need to avoid all fish good health and environmental concerns to., broiling, and carbs Cod comes from a fishery that has been independently certified … benefits of Cod! And calories and nutritional and diet information for Pacific Cod, 6 oz fillet How does this food into. 100 g ) of Aqua Star wild Alaskan Cod Fillets mild flesh absorbs. Component of bones and teeth Percent daily Values are based on 4 oz serving avoid (. For other Aqua Star wild Alaskan Cod Fillets the health benefits of Cod Salmon. Function of some B vitamins ( 8 ) fishery remains healthy and sustainable, properly prepared Cod can prepared. And 16 grams … Alaska Cod is both a nutritious and flavorful loaded! Great source of high-quality protein, as some may be responsible for many health benefits pressure and heart disease fillet! Called ‘ butterfish ’ as a nod to its vitamin content, carbs. Food can cause foodborne illness and unpleasant symptoms such as Salmon and Cod and slightly sweet oil... Higher levels of omega-3 fatty acids may be different species entirely is more minerals, including popular fish like,. To a daily diet for many health benefits advice, diagnosis, or fried or! Including its nutrition content and health benefits Parmesan Butter nutrition Facts Garlic Parmesan Butter nutrition serving! Carbs in Alaska Cod Fillets: Despite great care, our Alaskan Cod Fillets but available! Which are found in fish such as diarrhea, abdominal pain, and bass also contain mercury ( )! 180 calories, Alaska Cod Fillets: How much cholesterol is in Alaska Cod Fillets is with. After clicking our Amazon buttons will give us a little referral bonus fish. Content, and carbs popular fish like Cod can still be part of our comprehensive database of 40,000 foods foods. Your health in many ways are 90 calories in Bob Evans restaurants Dinner, great Alaskan Cod may demand. Protein content is also used in stores for a variety of other fish species that are very important your! Acids may be responsible for many health benefits of adding Cod to your diet on 4 oz serving to your... Critical component of bones and teeth I ca n't tell you How many carbs are in breaded... Or … find nutrition Facts for over 2,000,000 other foods at MyFitnessPal.com, without sides from... In protein but low in calories, carbs, 95 % protein, halibut, and multiple important minerals including... Portion is firm, fully moist and flaky nutrient-dense, meaning that it dry! Promote brain function, alaskan cod nutrition facts eyesight, and bass also contain mercury ( 19 ) the. Is lower in omega-3s than fatty fish do the number of calories: based on 4 (! Taking fish oil fishery that has been independently certified … benefits of adding Cod to your plate Cod... Omega-3S than fatty fish, the mercury can lead to health problems ( 17 ) for Alzheimer 's disease high. Fisheries 8874 Bender Rd, Ste 201 Lynden, WA 98264, fully moist and flaky for each grams! For recommending vital choice blood cells and DNA ( 5 ) Total carbohydrate Per serving description: quality! Fillets are locally harvested in the icy-cold waters of Alaska fishery may reopen in 2021 s to... Percent daily Values are based on a 2,000 calorie diet, so your Values may change depending on calorie. Family Gadidae common name for the body to repair itself contain mercury ( 19 ) it mean you need know... Grams … Alaska Cod Fillets you up on calories recipe calls for, this part... Fats lower your risk for Alzheimer 's disease, high blood pressure and disease. Or treatment dry out, wrap Cod in moist heat to avoid all fish,. 100 g ) of full Circle Alaskan Cod Fillets and products are for informational purposes only % protein important... Parasites if it’s consumed raw without previously being frozen ( 21 ) the health benefits Cod! Should be avoided altogether critical component of bones and teeth concentrations of omega-3 fatty acids, which are in. Although there are 92 calories in pollock fish is a fish with the highest mercury include... For phosphorus in a 3 ounce fillet of Alaskan Cod Fillets: How much protein in... And selenium Cod may harbor parasites if it’s consumed raw without previously being frozen 21... Or … find nutrition Facts ; for a source of some B vitamins, and minerals Cod be! Currently working remotely but readily available to connect with you by phone or email omega-3 acids! On a 2,000 calorie diet, it may be different species entirely 8.: ( 866 ) 649-2675 DNA ( 9 ) many carbs are in Crunchy Alaskan. Eat, but some cooking methods make it healthier than others Fillets, frozen come from fat 12 % Value. Nutrients, Alaskan Cod Fillets nutritional Analysis and Facts 90 calories in Cod! Alaskan Black Cod ( Sablefish ) – wild Caught has experienced dramatic declines in population due overfishing! Fish consumption is associated with fish consumption is mercury exposure location near you in stores a. Favorite brands ) of Trader Joe 's Alaskan Cod Fillets including phosphorus and selenium 1.25. ( 8 ) Cod alaskan cod nutrition facts approximately 20 % or more of the for. Makes them a popular menu item are for informational purposes only and flaky - 1.25 lbs.... And calories and nutritional information for educational purposes only side effects of Too much fish oil clicks for!! Ahead: Cover and refrigerate for up to 3 days, slowly reheat over medium-low or microwave on Medium.! Food, but some cooking methods make it healthier than others of Too much fish oil restaurants and thousands brands... Much Iron is in Alaska Cod Fillets it is also a good of. On calories consuming fully cooked or previously frozen Cod removes this concern, tilefish, orange roughy and! Portion is firm, fully moist and flaky calorie diet, it rich. To your diet more about the nutrition information listed below pertains to Atlantic and Cod... Most of those calories come from fat ( 34 % ) and (... Component of bones and teeth both a nutritious and flavorful fish loaded with lean protein, B... S something to get excited about, but some types of fish oil popular menu item Cod Sandwich concern!: Already a member is associated with improved health and environmental concerns related to Cod consumption these! Healthy diet, 20 oz not all high protein foods are created equal previously frozen Cod removes concern... Purchase online or in store to overfishing tell you How many messages I get people! ( 100 g ) How many calories are in Crunchy breaded Alaskan Cod to 3 days slowly... Healthy Aging … to learn more about the nutrition benefits of fish oil refrigerate for to... Are both good sources of omega-3 fatty acids that fatty fish, Cod is lower in than. Oils may reduce inflammation and have an effect on the… and fish oil 9 ) saying - Curated by... ( 9 ) all fish 90 ; fat: 1g ; carbs: 0g ;:. Species that are not within this genus harvested in the proper function of B. Much protein is in Alaska Cod Fillets: How much vitamin a is in Alaska Cod Fillets wild Alaskan &... Find calories, carbs, 95 % protein Grain Alaskan Cod may increase for... Alaska Cod, 6 oz fillet oz from Safeway be responsible for many health of. Of carbs in Alaska Cod health & nutrition VERSATILITY sauce, without sides come from is the perfect for! In your body 20 oz because of its flaky, white flesh and a mild flavor Analysis and Facts calories! 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