Taubes recommends a … FOR two generations, Americans ate fewer eggs and other animal products because policy makers told them that fat and cholesterol were bad for their health. Reporter Nina teicholz, author of "The big fat surprise" says the way we think about it is wrong. And in fact, the two authors are personal friends and shared research findings during the writing of their respective books. Saturated father the is not bad for health. As I explain in my book, neither total cholesterol nor LDL-C turn out not to be very reliable predictors of heart-attack risk in the great majority of people. Meanwhile, research has repeatedly identified refined carbs, sugar and trans fats found in processed foods as the real enemy. Chapter 2 is Why We Think Saturated Fat is Unhealthy. Price Foundation) "Bottom line: Teicholz’s book is well worth reading. In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. The Big Fat Surprise was named a 2014 Best Book by The Economist, the Wall Street Journal, Forbes, Mother Jones, and Library Journal. Posted by zedie. I consider this essential reading for anyone interested in health and modern diet. It offers a powerful challenge to the governing paradigm that a low fat-high carb diet with lots of fruits and vegetables is the healthiest way to eat. Investigative journalist Nina Teicholz was one of the first major investigative journalists to break the story on the dangers of trans fats in a 2004 Gourmet magazine … In Big Fat Surprise (2014), author Nina Teicholz dismantles the common misconception that a low-fat diet is good for you. Learn the difference between “good” and “bad” cholesterol and what impact fat has on our health. 0. Total cholesterol 188 mg/dL LDL-C 104 mg/dL HDL-C 62 … When the low-fat, low-cholesterol diet was first officially recommended to the public by the American Heart Association (AHA) in 1961, roughly one in seven adult Americans was obese. MY CHOLESTEROL TEST MARCH 1998 View the Canyon Ranch test laboratory report. (Sally Fallon Morell, President Weston A. 4 In the video above, Joe Rogan interviews Teicholz on her 2014 book, “The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet,” which grew out of that initial exposé. TED TALK on The BIG Fat Surprise Categories: Fats, Cholesterol, and Statin Drugs | Foods and Diets | Important Videos Nina Teicholz is the author of The Big Fat Surprise Her book is the most thorough examination of all the research studies that have been … And a new book called The Big Fat Surprise by journalist Nina Teicholz has popularized the controversial message to eat more fat. Nina Teicholz’s book The Big Fat Surprise provides a thoroughly researched analysis of how we got to this point. Jen Notes: The Big Fat Surprise, Chapter 2. The Big Fat Surprise: ... Teicholz, Nina Best Price: $5.01 Buy New $8.83 (as of 06:50 EST - Details) Statins Are a Colossal Waste of Money. ‘The Big Fat Surprise’ — Saturated Fat and Cholesterol Are Important Parts of a Healthy Diet. The actual results are shown below. In The Big Fat Surprise, Teicholz reveals how 60 years of nutrition science has gotten it so wrong: how overzealous researchers have made basic scientific mistakes that, through a mix of ego and bias, allow dangerous misrepresentations to become dogma, and how scientists who dared oppose this consensus have been ostracized. In his capacity as a full service operation, Glenn Reynolds has occasionally cited science writer Why We Get Fat. Description. Learn the difference between “good” and “bad” cholesterol and what impact fat has on our health. The Big Fat Surprise Investigative journalist Nina Teicholz was one of the first major investigative journalists to break the story on the dangers of trans fats in a 2004 Gourmet magazine article.4 In the video above, Joe Rogan interviews Teicholz on her 2014 book, “The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet,” which grew out of that initial exposé. More reliable biomarkers are a combination of HDL-C, triglycerides, LDL particle number and LDL size. This fascinating material is excerpted from The Big Fat Surprise: Why Butter, ... however; and in the U.S., diet-and-disease researchers were instead focused almost exclusively on cholesterol anyway. The Big Fat Surprise; About Nina Teicholz; Contact; The Government’s Bad Diet Advice . The Big Fat Surprise — Higher Cholesterol Levels Associated with Better Health. Her book has upended the conventional wisdom on dietary fat and challenged the very core of our nutrition policy. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. Nina Teicholz is the author of The Big Fat Surprise: Why butter, meat & cheese belong in a healthy diet. My M.D. The story on Nightline shows me getting my cholesterol tested. 7 min read. Now both dogmas have been debunked in quick succession. predators. The Big Fat Surprise is revelatory. In "The Big Fat Surprise," as one might guess from the title, Nina Teicholz plays the devil's advocate—convincingly. The Big Fat Surprise. The Big Fat Surprise Investigative journalist Nina Teicholz was one of the first major investigative journalists to break the story on the dangers of trans fats in a 2004 Gourmet magazine article. Saturated fat and cholesterol have been wrongfully vilified as the culprits of heart disease for more than six decades. Teicholz is also the Executive Director of The Nutrition Coalition, a non-profit group that promotes evidence-based nutrition policy.