Deglaze the pan with The tips of the asparagus are the best right!? Add the broth, salt, and pepper, then bring to a simmer. Transfer to a high speed blender and blend until creamy with … I am intrigued by rhubarb and artichokes, I haven’t used those often so may be this year I will be. That night we “enjoyed” our famous Creamy Asparagus White Bean Soup, but with mushy asparagus due to the unfreezing process. 2 tsp (10 ml) olive oil. Stir in 4 cups of broth, potato, and cashews. As an Amazon Associate I earn from qualifying purchases. Tips & Tricks These are basically just dried chili peppers, so feel free to use fresh chili peppers if you want an extra hot kick to your soup. You can even make it vegan or AIP with easy peasy substitutions. Vegetarian Asparagus Soup Recipe. It adds a bite which is also nice. 2 tablespoons butter. Besides these it is also a source of vitamin E, magnesium and folate. Recipe PDF Vegan, gluten-free, soy-free, refined sugar-free, nut-free. 2 boullion cubes. 1 onion. 2 medium-sized potatoes. More information Vegan_white_asperges_soup_2 Raise the heat … A hearty and delicious vegan soup, perfect for a fall or winter home cooked meal with lots of flavor. Simmer the asparagus in the stock or water with tamari / aminos until soft. Sign up for FREE and you’ll get 5 days of vegetarian freebies to take your cooking up a notch! An interesting way to use this treasured vegetable is in white asparagus soup or spargelsuppe in German. Topped with pistachio cream, this is the best soup you will ever eat. Traditional German Creamy White Asparagus Soup makes a perfect starter for any meal! Read here more on a healthy skin diet. Heat 2 liters (8 cups) of water in a big pot, add 1/2 tsp salt and 1 tsp sugar and cook asparagus peels and ends for 25 minutes. It is … Cream of Asparagus Soup Dreams. Apr 19, 2017 - I like the idea of using everything when I cook so after I made my pickled asparagus, I also made a creamy white asparagus soup of the asparagus peel left. Enjoy! Whole Grain Buckwheat Millet Bread [ gluten free ], Zelf droogtrommeldoekjes maken [ chemicaliën vrij ]. If you love vegan cooking, make sure you grab a copy of my free vegan cheat sheet while you’re here. Add the vegetable broth, pepper and lemon zest and mix well. Add the onion and sauté until soft and translucent (around 9 minutes). 1 1/2 to 2 pounds white asparagus, peeled and cut into 2-inch pieces. 4 cups (1L) of water. Here's another asparagus recipe, this time with white asparagus: Gluten free, Vegan White Asparagus Soup *! Above I also added some lemon zest which works deliciously with the dill and asparagus. As an … The great thing about asparagus soup is that it can be served hot or cold. Author: Deb Clark. Celebrating this special vegetable. You can also refrigerate the asparagus soup for 3 to 4 hours and serve it chilled, but I prefer it served warm. Add the soy yogurt and puree once more. If you are an asparagus lover, you are going to love this Cream of Asparagus Soup! Delicious cream of asparagus soup. / pressure cooker ], Chickpea Burgers & Cauliflower Rice [ 279cal. Now you can check for desired consistency and flavor, this is the time to add more milk and the seasonings. Once you’re ready to serve it, just reheat it on the stovetop. Add the garlic and all but 8 spears of asparagus. Creamy Roasted Asparagus Soup Vegetarian Gastronomy. Deselect All. My point to this story is, surprisingly, not about deciding whether or not to send your husband to do the grocery shopping, rather it is about the importance of using fresh asparagus for this recipe. Drizzle them with melted butter and minced garlic, and pop them in the oven. @2019 - All Right Reserved. ]. This is an updated post from 2015, but one of my all-time favorite recipes that I thought you would love to see again. Let them cool completely before adding them to your soup. You can stir in some spinach right at the end before you blend the soup… What I also love about this recipe is how wonderfully it uses up the asparagus peelings and woody ends. For a recipe using asparagus check out my pho inspired noodle soup, there I used the green skinny ones, they are grilled and amazing. I wouldn’t recommend using green asparagus instead of white though, so make sure you get the right kind for this soup, or else you can also use leeks or bell peppers. This Vegan Asparagus Soup is fragrant and creamy. To make your own croutons, cut a loaf of bread into small cubes. Required fields are marked *. Prior to moving here, I didn't even kn. 750g white asparagus 1½ tsp salt 1½ tsp sugar 4½ tbsp butter 3 tbsp plain flour (or 3½ tbsp rice flour for a gluten-free soup) 150ml white wine (or 150ml vegetable stock plus 1½ tbsp lemon juice) 225ml single cream Small bunch of fresh chives or chervil, finely chopped Salt and pepper. Asparagus Soup With Wild Garlic [Vegan, Gluten-Free] 4 years ago. Saute asparagus tips in oil with a pinch of salt for about 3 minutes. Transfer to a high speed blender and blend until creamy with the soy milk, cashews, lemon juice and white beans. Remove about 10 tips for garnish and set aside.Turn the heat up a bit, add the asparagus stems, onion, garlic, tarragon, salt and pepper and saute for about 5 minutes, until onion is soft and garlic is golden. This recipe is for roasted vegan asparagus soup from The Healthy Mind cookbook by Rebecca Katz. Other Comforting Instant Pot Soups to Enjoy . The texture of this soup comes from white beans, not from cream. Vegan Creamless Creamy Asparagus Soup Food.com celery ribs, olive oil, white onion, dried thyme, water, garlic cloves and 6 more White Cheddar-Asparagus Soup Food.com If you like this recipe you can print it or save the picture below to your Pinterest board. However, this soup doesn’t have any cream; it’s dairy-free. How to Serve Vegan Asparagus Soup. Once your soup is done, add the carrots on top, or eat them on the side. Yield: 3-4 servings Prep Time: 8-10 min Cook Time: 12-15 min Total Time: 25 min. You can keep it in the fridge for up to 3 days or freeze it for longer. Save my name, email, and website in this browser for the next time I comment. Peeling the outer layer of white asparagus makes the stalk very tender after it’s been steamed, roasted or sauteed. I removed the tips of the asparagus for serving before blending it. One of my favourite soup dishes to make during the fall is this vegan asparagus soup because it is super tasty and highly nutritious. Of course if you don’t have crispy fried onions on hand, then … About Nicole, About Us | Work with Me | Privacy & Disclosure Policy. This recipe for Vegan Cream of Asparagus Soup is made with a combination of asparagus, leeks, potato and a homemade cashew cream for the ultimate creamy asparagus soup. Place back on the stove and heat it up. Recipe. The cream of asparagus soup from that delightful deli in Layton, Utah was so delicious I seriously think I had dreams about it that night! Back to the soup … how crazy thick and creamy does this look!? Designed and Developed by PenciDesign, Creamy Asparagus White Bean Soup [ vegan / 220cal. Since there’s no cream or milk, you can freeze this soup for up to 3 months! Creamy White Asparagus and Potato Soup Recipe PDF Vegan, gluten-free, soy-free, refined sugar-free, nut-free. Here’s how it went down . The outer layer of white asparagus can be tough and fibrous, which means it’s best to peel white asparagus. Serve with fresh dill and organic lemon zest. I wasn’t sitting around thinking up vegan asparagus recipes when this idea came to me. Traditional German White Asparagus Soup . The thought of some warm, smoky roasted asparagus blended with a creamy soup is sure to make your evenings better. I love toppings or some kind of side dish with my soups, so for this one I made shiitake bacon, but it would also taste great with some toasted bread and vegan butter, cubed avocado or tofu sausages. I removed the tips of the asparagus for serving before blending it. Cut asparagus in pieces to the size of a thumb. Course: Lunch or Dinner. Heat the olive oil in a pot over medium heat. This Spring Detox Asparagus Soup is 100% veggie based and packed with flavor. It uses coconut milk to add that creamy texture, and it just makes such a wonderful and light side or appetizer that goes well with any protein dish. Vegan Asparagus Soup is so rich and creamy, that you won’t believe there’s no cream in it! Cook Time 20 mins. Reserve peels and ends. Perfect for yummy, light dinners.. 750g white asparagus 1½ tsp salt 1½ tsp sugar 4½ tbsp butter 3 tbsp plain flour (or 3½ tbsp rice flour for a gluten-free soup) 150ml white wine (or 150ml vegetable stock plus 1½ tbsp lemon juice) 225ml single cream Small bunch of fresh chives or chervil, finely chopped Salt and pepper This soup rocks. A vegan asparagus soup that is creamy, hearty, and filled with hidden vegetables making for a delicious and healthy winter meal. Make sure you add the lemon juice at the end, or else the soup might turn out tasting a bit bitter. Made in just 40 minutes for a quick dinner any night of the week. 1 onion. If you’re a regular reader of this blog, you know that I’m self-employed. If you love bread, then you can add croutons to top off your soup or serve it with a side of garlic bread. This soup has no cream so it wont separate when reheating. Don't miss any of Ordinary Vegan's free recipes, by signing up here. White Asparagus Coconut Cream Soup with Shiitake Bacon - Best of Vegan Vegan and gluten-free: A hearty and delicious vegan soup, perfect for a fall or winter home cooked meal with lots of flavor. Serves 6. Additionally I didn’t specify amounts for salt and pepper, but rather said “to taste”. It ... You can use new red potatoes instead of regular white potatoes. This paleo and Whole30 asparagus soup is a one pot dish that’s done in 30 minutes from start to finish. Nicole is a 25+ year vegetarian, and author of a vegan cookbook. Season to taste with salt, white pepper and lemon juice as desired. For chilly winter evenings when you just want to snuggle on the sofa, there’s no better comfort food than a bowl of hot soup. Cauliflower Soup - This creamy cauliflower soup is vegan and … Just use a sharp knife to slice diagonally through a carrot so that you have long, thin pieces of carrot. You even have the pleasure of choosing between making this in your instant pot or stove top. It’s the perfect soup for a quick dinner and 100% vegan! 4.5 from 2 votes. This asparagus soup is complemented by a hint of lemon, and can be topped with non-dairy cheese, roasted carrots, or croutons. mymidlifekitchen.com/recipe/spargelsuppe-white-asparagus-soup A tasty vegetarian soup that’s loaded with fresh asparagus, leeks, and potatoes, then topped with Greek yogurt for a silky smooth soup … Print Recipe Pin Recipe. Your email address will not be published. If you’re a regular reader of this blog, you know that … . Ingredients (for 2 people): 500 gram white asparagus 1 organic lemon 1 cube garlic, finely chopped 1 white onion, finely chopped 1 vegetable stock cube 2 table spoons butter 1 table spoon flour 1 teaspoon cilantro seeds (coriander seeds) 100 ml soy cream or whipped cream If you like your soup spicy, add chili flakes or red pepper flakes. I serve this soup with gluten-free croutons or toast and finely chopped parsley. If you love asparagus just as much as I do, this soup might become a new favorite of yours. Save my name, email, and website in this browser for the next time I comment. Yield: 3-4 servings Prep Time: 8-10 min Cook Time: 12-15 min Total Time: 25 min Ingredients 5 cups (1.5 lbs) fresh white asparagus 4 cups (1L) of water. Cook for 35 minutes or until tender. Prep Time 10 mins. I love this soup hot or cold. A great tip I can give you is that taste as you go, or keep tasting and adding more of the ingredients you’d like until the soup is to your liking. If you are cooking asparagus for dinner, you’re probably ready to make soup too. What I also love about this recipe is how wonderfully it uses up the asparagus peelings and woody ends. 30-minute vegan asparagus soup recipe from The Healthy Mind cookbook! Cuisine: American. Thinking of those combinations make me want to get some more of these beauties. 3 cloves garlic. Creamy White Bean, Asparagus & Dill Soup. Put them into the oven at 375°F for approximately 15 to 20 minutes. Your email address will not be published. Sauté over medium-low heat for approx. If you want to make a heartier soup, just add rice. Cost: $10. And if you grow asparagus in your garden, it tastes even better! Serves 6. Melt butter in a pot and add onions. Jump to: How to Make Vegan Asparagus Soup; Tips & Tricks; Variations; Recipe; This asparagus soup is complemented by a hint of lemon, and can be topped with non-dairy cheese, roasted carrots, or croutons. Hope you enjoy this vegan asparagus and kale soup recipe as much as I did. You will still need about 1 cup, diced. While the recipe does require a good handful of ingredients and spices to create the perfect … The soup tastes mild thanks to the asparagus’ subtle and elegant flavors; adding lemon juice turns this dish into an amazing springy starter. The freshness of the asparagus takes center stage here, as the soup is only seasoned with onion, lemon juice, salt and pepper.However some fresh garlic and/or dill would be lovely as well. https://jernejkitchen.com/recipes/vegetables/vegan-asparagus-soup https://www.quick-german-recipes.com/asparagus-soup-recipe.html To make it, just sauté onions, garlic, and asparagus, add in the broth, and let the soup simmer. When it’s hot outside the last thing I typically want is soup, but this dish is light enough to make it into my spring and summer rotation. You can also refrigerate the asparagus soup for 3 to 4 hours and serve it chilled, but I prefer it served warm. Cook the green asparagus in an extra pot, cut off the woody ends first. Bring everything to a simmer and stir in the … ]. A vegan cream of asparagus soup recipe had to happen, pronto. Add the lemon juice to the soup and combine. Asparagus Soup is sponsored by Michigan Asparagus… Add the lemon juice at the end so it won’t become bitter. Peel the asparagus, cut off woody ends and dice, peel and dice the potatoes and add to the onions, deglaze with the vegetable broth and lemon juice and simmer until the potatoes are tender. Deglaze with white wine and wait until it is overcooked. Asparagus is one of the first veggies to ripen in the spring, so the timing couldn’t be better for this soup. Another great option is to top your soup with roasted carrot slices. I think this soup is absolutely delicious! Servings: 6 servings. Step 11 Variations Add in more greens. © 2020 Delicious Everyday | Hook & Porter Media, asparagus soup, best soup recipes, how to make vegan asparagus soup, vegan asparagus soup, vegan soup recipes. Stir in the cannellini beans and cook for another 20 minutes, or until the asparagus is tender. Serve the asparagus soup in bowls, with a few tips of the asparagus added, a leaf … White asparagus is quite a bland vegetables, so that could be why you found the soup bland. As long as you use olive oil instead of butter and stick with veggie broth for the soup base, this cream of asparagus soup is vegan. 6 cups chicken or vegetable broth Perfect for yummy, light dinners.. If you want a recipe that will have you looking forward to spring while walking you through the end of winter, this vegan soup is for for. Preheat a 4 quart soup pot over medium heat. Vegetarian Asparagus Soup – Yukon gold potatoes give this soup the creamiest texture but there's no added cream. 2 boullion cubes. Bean soups freeze well and because this one is thickened with beans it will still be a nice texture when heated. The soup is exceptionally delicious and has a very light taste. Bring the soup to a simmer. 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