Ive been twice. Add to cart. Is it possible to tweak some of the items on the menu to fit your dietary requirements? She gave me the recipe, and now I make it every week. —Rashanda Cobbins, Milwaukee, Wisconsin, Whisk together tarragon, chives, parsley and Dijon mustard for a delightful vinaigrette. This homemade recipe tastes much better than bottled blue cheese dressing and it’s a snap to make. Most of them are keto friendly (1-2g carbs). Other good options include the Spicy Italian sandwich, the Tuna sandwich, the Cold Cut Combo, and the Rotisserie-Style Chicken. Whole Greek Salad (no quinoa) If you love Panera salads, their upgraded Greek Salad without the quinoa is a filling option, but only if you skip the quinoa. There is nothing better and healthier than homemade salad dressing. I use to work at Subway a decade ago when I was in high school. Subway: Chicken salad with oil and vinegar dressing or no dressing. Also, the dressing can be loaded with sugar. Add this Caesar dressing on top of chopped romaine lettuce, croutons and parmesan cheese for a perfect salad. Everyone raves about Caesar salad, but few realize it is so simple to make at home. If you just look at a percentage of carbs, proteins and fats and do not bother of the quality and the degree of food processing you probably can eat at Subway and Mac Donalds. But a small amount is ok. You get pure carbs – 1g of honey is 1g of sugar carbs. As far as toppings are concerned, you're safe with bacon, guacamole, or Tzatziki Cucumber sauce, none of which will cost you more than three grams of carbohydrates. Italian B.M.T.® Salad. —Sarah Farmer, Taste of Home Culinary Director, To toast nuts, bake in a shallow pan in a 350° oven for 5 to 10 minutes or cook in a skillet over low heat until lightly browned, stirring occasionally. If you pretend real hard, you can almost imagine it’s Sweetgreen since you’re creating your own salad. … Here is a handy guide for you to use the next time you find yourself at Subway, worriedly hunting for keto-friendly options. If the menu says “sugar-free”, check the nutrition guide … If you prefer the salads, you can either go for the Fresh Fit salads that are lower in calories and carbs except for one obvious no-no: the Sweet Onion Teriyaki should be avoided. —Dan Wright, San Jose, California, I tasted this tangy keto dressing for the first time at a friend’s house. Keto Italian vinaigrette. For the best results, start with all the ingredients at room temperature. I'll be back- … It has 610 calories, 28 grams of fat, 30 grams of protein, and just 6 grams of carbohydrates. The other salads are good to choose from but make sure you don't opt for the sweet onion sauce. Every other salad dressing is fair game. Nutrition Facts Serving Size: 1 Servings: 1. Taste of Home is America's #1 cooking magazine. That could be a lot of your carb allowance for the day. When in doubt, leave dressings and toppings out. Some of the best keto-friendly options will be a standard ranch dressing, chunky bleu cheese, a house-made vinaigrette (avoid if it features a sugary ingredient), and olive oil + vinegar. Add this Caesar dressing on top of chopped romaine lettuce, croutons and parmesan cheese for a perfect salad. There is plenty of parking. Ranch is my all-time favorite salad dressing. It’s a quick fix to serve with salad greens or veggies on a weeknight. Most other topping options are also low-carb. Share your love of Subway® by giving your friends and family a Subway® Card! Oil & vinegar is 0g carbs. What is Sugar Free and Keto Friendly at Subway? Subway dressings are a good example of hidden carbs, and many of them contain enough carbohydrate to kick you out of ketosis. Best Keto-Friendly Ranch Salad Dressing. 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