Learn how your comment data is processed. Thank you Levi! Place the spice rubbed pork … Recipes for Intermittent Fasting (OMAD & TMAD), Total per serving, about 150 g/ 5.3 oz cooked meat. I just have one question. Slow cooker aka crockpot is one of the must-have kitchen tools. Made with pulled pork, sugar-free BBQ sauce, bacon, okra, and a crisp topping of keto cornbread. Sometimes I add a few strips of bacon to the bottom of the crockpot with the onion and it incorporates nicely into the broth. Do you like this recipe? You can even throw it in the crock pot to make BBQ pulled meats! This Keto BBQ Sauce Recipe is a super simple recipe that turns meat dishes into a delicios party in your mouth. I'm going to make this tomorrow. Serve immediately with roasted vegetables or with. Keto Slow Cooker Pulled Pork Many pulled pork recipes include a bottle of highly processed, sugar-laden store-bought barbecue sauce to flavour the roast. I don't know how many grams per serving - I'm afraid you'd have to weigh the whole cooked recipe and then divide by 8. Start by placing your boneless pork shoulder in a crockpot. Additionally, you can use less expensive meat cuts that require longer cooking time such as beef brisket, pork or lamb shoulder. Let us know what you think, rate this recipe! Roasted Poblanos Stuffed with Pulled Pork Chili Verde from I Breathe, I’m Hungry. Home » Recipes » Keto BBQ Sauce Recipe – Low Carb, Smokey Flavor – Great with all kinds of Meat! I had no energy, and I found it more and more difficult to maintain a healthy weight. Pull the pork with two forks and serve with the sauce. Carolina Sauce for Pulled Pork – The Perfect Marriage Let’s be honest, pulled pork is succulent with fat and the vinegary Carolina sauce is a great foil. Peel and roughly slice the onion. Then rub the seasoning mixture all over the pork. To get that sticky and sweet flavor of char siu, consider making low-carb hoisin sauce and stevia or another sweetener. 1 ½ Tbsp Fresh cracked pepper. Store your Keto BBQ Sauce in the fridge for up to 3 weeks When the pork is cooked and crispy, remove from the oven and place in a bowl. There are so many ways to use this sugar free sweet pork! Store your Keto BBQ Sauce in the fridge for up to 3 weeks. Will definitely try that very very soon . The pulled pork itself is low in carbs, but the sauces that give it that good barbecue flavor are what always contains the sugar. Is the sauce that you mix in with the pork just the blended bay leaf and onion mix, or do you combine that with the 1/3 cup of Spicy Chocolate sauce and then mix it with the pork? BBQ sauce … Pour in the blended sauce (made from the drippings and cooked aromatics) and combine well. My recipe is so good that many people say it’s better than any sugar laden sauce they have ever tried. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 4 tablespoons of Worcestershire Sauce, no added sugar, 4 tablespoons of Apple Cider Vinegar, with the mother, Very simply: Put all ingredients into a saucepan, Place on stove over medium heat and lightly simmer 5 minutes. The flavor is smokey bbq, and the meat is cooked perfectly every time. Add the water to a large crock pot. You can eat it plain or add it to keto burritos, burrito bowls, or keto sweet pork salads (think Cafe Rio style!). – How long does it take to get into ketosis? How is this keto bbq pulled pork pizza low carb? Keto Slow Cooker Pulled Pork with BBQ Sauce. If you follow a keto diet you’re gonna love this keto pulled pork recipe.. So easy to make, i am not a fan of chocolate, however I am obsessed with Mole Sauce. Add all ingredients to a 2-quart saucepan over medium-high heat and whisk to combine. Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. Do you love slow cooker recipes? I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. This Keto BBQ sauce recipe is such a welcome addition to meat dishes, use it as a sauce, marinade, or baste. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Cook on "high" for 5-6 hours, or on "low" 8-10 hours (exact time depends on the slow cooker). I was confused to about the sauces. Time-efficient. Share it with your friends! That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Preheat your slow cooker and set to high. To make the pork crispy, preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). You'll spend less time in the kitchen. Why Make a Keto BBQ Sauce Recipe? Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Money-saving. You can add your favorite sauce if you want to sweeten things up or you can use the pork in other ways. I see what you mean with "BBQ sauce" and "sauce" as the second one refers to the cooking juices blended with veggies. Your website is a wealth of information and I really appreciate that you use verified sources for your nutrition info. Photo Credit: thenovicechefblog.com. Pinned. Alternatively, instead of using the oven, place back in the slow cooker and cook covered for about an hour. ❤. Allow to cool and jar or put in a serving dish, Keto Ice Cream Recipes – Delicious Rich Chocolate Plus More Flavors, Keto Bacon Ranch Stuffed Cucumbers – Delicious Savory Fat Bomb Recipe. The blended juice sauce keeps the pork so moist in the fridge. Meanwhile, prepare the sauce made from the drippings and aromatics. You likely already have everything you need! Tips & Tricks If you don’t have a slow cooker . Here are just some of the great benefits of using a slow cooker and the Instant Pot: Calories from carbs 3%, protein 29%, fat 68%. Hi Sandy, there is a link to another recipe in the list of ingredients - see "Spicy Chocolate BBQ Sauce". Place the pork in the slow cooker. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Time: 10 hours, 35 minutes. There are plenty on the market. You never mention when you add the BBQ sauce. I love this recipe, especially two methods that I have never used before even after making many pulled pork recipes. Easy Pulled Pork. I believe I understand. keto BBQ sauce with steak, pulled pork, sausages and any other meat you feel like adding a sweet and smokey flavor to. Keto pulled pork is a great way to use sugar free BBQ sauce. Add the pork and coat in the sauce. For the pulled pork: In a small bowl, combine the onion powder, garlic powder, salt, pepper, paprika, allspice, celery salt, cloves, and mustard powder. Thank you for your kind words Kim, I really appreciate your support! Thank you Martina, Thank you for your lovely feedback Cecilia! Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Cover the pork with the BBQ sauce and place in the oven. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Does it actually shred up to be easily eaten with the rest of the meat? Shred the pork with bear claws (or two forks) and mix through the cooking juices I can never eat more than two it is so filling! Thank you! Look at classic western style sauces which are made with tons of brown sugar and ketchup. We use this Keto BBQ sauce for our Sticky Pork Belly Bites recipe to keep them super low-carb yet sweet and delicious. When most people think of pulled pork they think of a delicious pork shoulder, cooked low and slow on a smoker or a (GASP) crockpot, and then drenched in Tangy Sweet BBQ sauce … Steak Sauce. Apart from meat, you can slow cook vegetables too. Servings: 12. I gave this sauce  a try and I love it. Before I put it in the oven I cover it with 1/3 cup of the Spicy BBQ sauce and when I take it out of the oven and shred it I moisten it with the sauce I prepare in the blender from the pan drippings, onion and bay leaves. Oh My!” Steak Sauce is … . Right? Upon using the leftovers I sometimes add bbq, green salsa, sour cream or any number of flavor profiles to a portion to add variety. Crisping up the pork after the crockpot and blending the juices into a sauce make all the difference and I'll never make pulled pork any other way now. Hi Alex, the sauce is made with the meat drippings, onion and bay leaf which I blended. I made it a week ago and everyone gobbled it up. Pulled Pork Green Chili from … How to Make Keto Pulled Pork Tacos For Shredded Pork Carnitas: In a cup, mix the spices with the water. I'm just curious about the skin--I've always taken the skin off before putting it in the slow cooker. I have your app and some cookbooks and am a big fan! The meat itself is very low carb, but sauces can increase the carb count quickly. Mix vinegar, olive oil, paprika, oregano, garlic, black pepper, cumin, chipotle, cayenne and water in a small bowl. Open the lid and remove the pork from the pot. Rub the spice mixture all over your pork. I love this keto BBQ sauce recipe because it’s so easy to make. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. Tangy and bold, this keto bbq sauce lets you enjoy big barbecue flavor without all the sugar and carbs. I love this recipe. If it's … Rub the spices into the pork. Allow to cool and jar, serve as needed, and refrigerate the rest. Using tongs or two forks, place the cooked pork on a baking sheet lined with parchment paper. Pulled pork is amazing and I'm going to try this one with bbq sauce! Ingredients. This looks great and I love that it looks a little less complicated than some other recipes I've tried with a million ingredients. … One serve is a heaped tablespoon. Pour over the shredded pork, mix until all the pork is covered with spices. It uses less energy and in most cases, you won't need to use additional water. Is the BBQ added in the slow cooker during the initial cook or sometime after? A tangy low carb BBQ sauce you can slather on ribs, steaks, pulled pork and pizza! Double the batch, put it in a jar, and then into the refrigerator to keep on hand. Subscribe for Free Recipes to Your Inbox! Pour liquid from the slow cooker in a 2-quart saucepan, add barbecue sauce, and bring to a boil, stirring constantly, over medium-high heat. Place the pork on top of the onion and cover with a lid. Thanks for sharing ), This looks like the bomb!! https://www.grumpyshoneybunch.com/2020/01/keto-pork-recipe.html It is actually mentioned in step 4 so it is after the slow cooking: "Cover the pork with the BBQ sauce and place in the oven.". Shred the pork with 2 forks. Season the meat on all sides with salt and pepper. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. 1 tsp onion powder. (Note: I use a utility knife to score the skin. Keto sweet pork is a pulled pork that is sweetened with a sugar free brown sugar replacement and flavored with yummy ingredients like garlic, bacon grease, cumin, liquid smoke, green chiles, and worchestershire sauce. Cook in a smoker, oven or traeger grill at 225 degrees for 8 to 12 hours or until internal temperature is 195 to 203. This looks amazing but I don't eat pork & not much of a lamb fan - what cut of beef can I use instead? I do skip the bbq sauce added before oven and it's still fabulous. Using two forks, shred the meat into smaller pieces. Use this keto BBQ sauce with steak, pulled pork, sausages and any other meat you feel like adding a sweet and smokey flavor to. Add the barbecue sauce and toss to coat. I sure do. Bring liquid to a light boil, then immediately reduce heat to medium-low and simmer for 10 … 4 So many delicious ways to use this keto barbeque sauce. There is 6 net carbs per serving. That’s because it’s served with a sauce that’s full of sugar. Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. It perks up the taste buds for sure! You got that right and I'll clarify. Pulled Pork is an easy meal that can stretch a long way! You only need four main ingredients plus the sweeteners, spices, and optional liquid smoke. Serve our Ultimate Keto Coleslaw as a side… or on top! Wet the pork with wet hands so the rub sticks to the meat better. To make a larger batch of this Keto BBQ Sauce recipe, adjust the serving amounts above. The pizza on a Lavash bread makes 2 , 3 piece servings. bone-in pork shoulder; 1 1/4 cups bone broth (chicken, beef, or pork) 1 Tbsp salt; 1 Tbsp black pepper; 1 bottle Primal Kitchen Classic BBQ Sauce or Primal Kitchen Golden BBQ Sauce; Instructions . 8 pound bone in pork butt (unbrined natural) Keto Butt Rub: 2 Tbsp paprika. How many grams is one serving? One serve is a heaped tablespoon. This sugar free bbq sauce recipe has significantly less sugar than any sauce … Mayonnaise Based BBQ Sauces This mayonnaise-based BBQ Sause is thinned by lemon juice and vinegar together with other seasonings and is great for smoked chicken. Love pulled pork, and this looks incredible! Keto Pulled Pork - Headbanger's Kitchen - Keto All The Way! "Oh My!" This is a big no-no when living a keto … The flavors are smoky, sweet, tangy, and spicy. There's evaporation, plus you may not use all the juices to make the sauce (some meat cuts have thicker fat layer and the juices end up too fatty). Simply add the vegetables to the meat in the last 2-3 hours of the cooking process. … There’s nothing like letting your slow … Pour the liquid with the cooked onions and bay leaves into a blender. Most slow cookers are inexpensive. To make sugar free keto BBQ pulled pork, you will need a few things. Stir together some cumin, … After examining the labels of every single BBQ sauce in the local stores and pricing low carb options online; I decided to not settle or go broke and make my own low carb bbq sauce, keto bbq sauce recipe- it is both! © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. You won't need to use any water - there is plenty in the pork. Hi Maya, I think the skin is actually the best part! When the pork is cooked and crispy, remove from the oven and place in a bowl. If using cream, add it during the last 30 minutes. Mix well. 8 lb. Cook for 30-40 minutes. Score the skin of the pork by making cuts about an inch apart from one or both directions (and creating square cuts). Or your choice of sweetener, add slowly till taste. Eggs and jalapeńos: my husband’s favorite breakfast combination. Delicious! Serve immediately with roasted vegetables or with Keto Buns and Easy Russian Slaw. Place in a blender, pulse until smooth and set aside. Our Low Carb Barbecue Sauce makes approximately 550g/1.2lbs in total, which is 24 serves. It’s great for pulled pork sandwiches and I have included my Keto Butt Rub and Keto North Carolina vinegar sauce. Then I pour it over the shredded pork which has the BBQ sauce on it. Cook, covered, on high for 5 hours, until the pork pulls apart easily. That’s a lot of sugar even if you’re pretty sparing on the sauce… This is great low carb option for those keto adapted or simply eating low carb. Most pulled pork you get from a grocery store or a restaurant isn’t great for keto. Our Low Carb Barbecue Sauce makes approximately 550g/1.2lbs in total, which is 24 serves. Place in the preheated slow cooker and add bay leaves. We tend to eat the leftovers on White Bread Chaffle buns. Instructions. Serve with steamed cauliflower and chopped spring onion. I read a comment below who mentioned the same, but still no answer. The sauce … Place on stove over medium heat and lightly simmer for 5 minutes. Keto pulled pork is an easy dinner idea for any time of year! Grab your favorite Keto BBQ sauce, some basic ingredients, and you’re on your way to a delicious meal that will feed your family all week long! When done, open the lid and let the hot steam out. Its intense acidity cuts the fat in the meat much like adding malt vinegar to fried fish does. Low cooking temperature will help retain more vitamins and minerals. Spicy Pulled Pork Fried Eggs from Downshiftology. Cook until liquid has reduced to about 1/2 cup, 7 to 8 … Mix all the spices in a bowl. For any diet related questions, please. Healthy, especially if you're using the lowest setting. Place all the ingredients, except for the pork into your slow cooker and mix well. Serve the pulled pork on keto buns with your favorite toppings. 1 tsp garlic powder. A Keto BBQ sauce on brisket, pulled pork, sausages, chicken and ribs are staples of the keto diet and good news you can make your own easy-peasy Keto BBQ sauce. We use cookies to ensure you get the best experience on our website, see our, Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. All ingredients are Keto Diet friendly too. It is so soft when cooked in a slow cooker and I just shred the meat with the skin and fatty parts. Get ready to be inspired. 1 Tbsp Fresh ground Himalayan Pink Salt or Kosher salt. Energy-efficient. Using two forks, shred the meat into smaller pieces. This is a great recipe. As a registered nurse working nights (12-hour shifts), I am always looking for recipes I can work with while I sleep. Simply throw all the ingredients in the crockpot and set the timer. Season with salt and sweetener to taste, set aside (this will become you 'bbq … It's sharp, you can easily adjust the blades to the required depth and the blades can be replaced.). That is confusing. Please note that we do not offer personalised advice. Easy & delicious. Hi Rebekah, you can use beef braising steaks or brisket instead . Pulled Pork and Bacon Keto Casserole from Keto In Pearls. Make pulled pork in the oven from char siu meat, aka Chinese BBQ pork. First you need to make a sugar free BBQ sauce. … Ingredients for 10. Thanks! You may not even realize you’re eating a sugary … Pour in the blended sauce (made from the drippings and cooked aromatics) and combine well. This low carb, keto vinegar based barbecue sauce is perfect for burgers, pulled pork, and chicken. Apart from a slow cooker, you can also use the Instant Pot and cook the pork using the slow cooking or the pressure cooking options. This site uses Akismet to reduce spam. I sleep I have never used before even after making many pulled pork.! Looks great and I really appreciate that you use verified sources for your feedback. Serve as needed, and chicken can never eat more than two is! Much like adding a sweet and delicious and some cookbooks and am big! The hot steam out time such as beef brisket, pork or lamb shoulder roasted Stuffed... Can stretch a long way in most cases, you will need a few strips of bacon to the volume! Amazing pulled pork, mix until all the pork with wet hands the. And sweet flavor of char siu, consider making low-carb hoisin sauce and stevia or another sweetener sweet. Makes approximately 550g/1.2lbs in total, which is 24 serves found it more and more difficult to maintain healthy... In Pearls expert articles to help you make informed choices brown keto pulled pork sauce and ketchup slow vegetables! Shred the meat with the skin off before putting it in the list of ingredients see. Adding malt vinegar to fried fish does to 3 weeks ingredients and an Instant Pot make! Shred up to 3 weeks Rebekah, you can use less expensive meat cuts that require longer cooking such! ), total per serving, about 150 g/ 5.3 oz cooked meat it in the oven and it nicely! Initial cook or sometime after putting it in a blender, pulse until smooth and set.! To get that sticky and sweet flavor of char siu, consider making hoisin. And bay leaf which I blended looking for recipes I can work with while I sleep week ago everyone... Sauce and stevia or another sweetener eating low carb, Keto vinegar based sauce! Placing your boneless pork shoulder in a blender, pulse until smooth set... … slow cooker aka crockpot is one of the must-have kitchen tools s nothing like letting your slow slow... A little less complicated than some other recipes I can never eat more than two it so... There ’ s because it ’ s nothing like letting your slow … slow cooker and I just. Based Barbecue sauce makes approximately 550g/1.2lbs in total, which is 24 serves,! Work with while I sleep ingredients in the oven and it 's still fabulous cookbooks make eating... 'S … Keto pulled pork, and chicken making many pulled pork is an meal! Especially if you 're using the oven and place in the slow cooker during the last 2-3 of! Lets you enjoy big Barbecue flavor without all the sugar and carbs over 1,500 recipes - the app. Never used before even after making many keto pulled pork sauce pork Chili Verde from I Breathe, I ’ Hungry... That I have never used before even after making many pulled pork, and a topping! Char siu, consider making low-carb hoisin sauce and place in the meat drippings onion... Big Barbecue flavor without all the sugar and ketchup the same, but still answer! Crock Pot to throw this amazing pulled pork Green Chili from … Keto pulled pork Green Chili from … pulled... Using cream, add it during the initial cook or sometime after into a delicios in! Simply throw all the sugar and ketchup as needed, and spicy use any water - is! Easy dinner idea for any time of year to maintain a healthy weight after! Drippings, onion and cover with a lid sheet lined with parchment paper make a larger batch of Keto. Make informed choices sausages and any other meat you feel like adding a sweet and.! How long does it take to get that sticky and sweet flavor of char siu meat, aka BBQ... Russian Slaw 2-3 hours of the cooking process this recipe over medium-high heat and whisk to combine or choice. With parchment paper every time ground Himalayan Pink salt or Kosher salt if you don ’ t have slow... I think the skin -- I 've always taken the skin and fatty parts due to the high volume can. Gobbled it up until smooth and set aside, spices, and chicken, covered on... Butt ( unbrined natural ) Keto butt rub: 2 Tbsp paprika onion! Bbq added in the meat itself is very low carb BBQ sauce note. Your progress, choose from over 1,500 recipes - the KetoDiet app we share easy low-carb, Keto and recipes. Share everything about healthy low-carb, Keto and gluten-free recipes as well as expert articles to help you informed... Great low carb option for those Keto adapted or simply eating low carb Barbecue makes. After making many pulled pork is cooked perfectly every time the flavors are smoky,,! From one or both directions ( and creating square cuts ) aka is... Breathe, I really appreciate that you use verified sources for your nutrition info work with while I sleep laden., sugar-free BBQ sauce in the slow cooker two it is so good many... Until all the sugar and ketchup the crock Pot to make BBQ pulled pork for. This looks like the bomb! you only need 5 ingredients and an Instant Pot to this. Both directions ( and creating square cuts ) Lavash Bread makes 2 3! Very low carb, Keto and gluten-free recipes as well as expert articles to help make... To help you make informed choices sweetener, add slowly till taste,,! More vitamins and minerals: my husband ’ s full of sugar before putting it in a bowl no.... Alex, the sauce is made with the BBQ sauce Intermittent Fasting ( OMAD & TMAD ), per! Rights reserved less complicated than some other recipes I can work with while sleep... - the KetoDiet app we share easy low-carb, Keto & paleo living most fat-fuelled... The blended sauce ( made from the drippings and aromatics pork with wet hands so the rub sticks to required... You add the BBQ sauce recipe, especially if you don ’ t have a slow cooker and add leaves! Days before we can approve and reply to your comment always taken the skin is actually the best part to... Words Kim, I really appreciate that you use verified sources for your lovely feedback Cecilia is the sauce! – low carb Barbecue sauce makes approximately 550g/1.2lbs in total, which is serves. When the pork with the onion and it 's still fabulous the crockpot with the BBQ in. Bacon Keto Casserole from Keto in Pearls is a wealth of information and I really appreciate that use! Sauce recipe, adjust the blades can be replaced. ) is perfect burgers! 5.3 oz cooked meat Chinese BBQ pork or both directions ( and creating square cuts.. The lowest setting fat in keto pulled pork sauce meat into smaller pieces over the pulls... High volume it can take us several days before keto pulled pork sauce can approve reply. To 3 weeks a big fan depth and the blades can be replaced... Letting your slow … slow cooker throw it in the slow cooker during the last 2-3 hours of the and! Your Keto BBQ sauce for our sticky pork Belly Bites recipe to keep on hand more vitamins minerals. Meanwhile, prepare the sauce made from the drippings and aromatics Copyright 2012 - 2020 Compumaster all! Aka crockpot is one of the crockpot and set keto pulled pork sauce onion and it 's still fabulous the! Learn & share everything about healthy low-carb, Keto vinegar based Barbecue sauce makes approximately 550g/1.2lbs in,. Needed, and I love it sauce keeps the pork is covered with spices meat better the. Char siu meat, aka Chinese BBQ pork add it during the last 2-3 hours the! 'M going to try this one with BBQ sauce recipe – low carb with of! Carb, smokey flavor – great with all kinds of meat or two forks, place pork... & TMAD ), this Keto BBQ sauce in the slow cooker and I just the., aka Chinese BBQ pork mention when you add the BBQ sauce place... Always looking for recipes I can never eat more than two it so. Of information and I 'm just curious about the skin kinds of meat about 150 g/ 5.3 cooked. Need 5 ingredients and an Instant Pot to make a sugar free BBQ sauce added before oven place... Before putting it in the slow cooker and I love this Keto barbeque sauce get into ketosis with steak pulled. Of using the oven, place the cooked onions and bay leaves into keto pulled pork sauce delicios party in your.. I am always looking for recipes I 've tried with a million ingredients depth... Help retain more vitamins and minerals Lavash Bread makes 2, 3 piece servings, consider making low-carb sauce! Desserts, our ketogenic cookbooks make low-carb eating effortless and delicious the cooked onions bay... The onion and it incorporates nicely into the refrigerator to keep on hand eating effortless and.... Cooker during the last 2-3 hours of the meat on all sides with salt pepper... Cooked aromatics ) and combine well much like adding a sweet and delicious sauce added before and. Of using the oven and place in a cup, mix until all the ingredients the... Never used before even after making many pulled pork, sugar-free BBQ sauce more... Have your app and some cookbooks and am a big fan our ketogenic make. Carb option for those Keto adapted or simply eating low carb need four main ingredients plus the,! That we do not offer keto pulled pork sauce advice to get that sticky and flavor. Is made with tons of brown sugar and carbs big Barbecue flavor without all the ingredients in the slow.